Workout Breakdown – 12min. AMRAP (As Many Reps As Possible) of the following exercises:
– 50 Skip Ropes (jumps)
– 20 Shoulder Taps
– 30 Glute Bridges
Welcome to DAY 1 of My Fit Station’s #OwnYourBodyMFS Free 7-day Fitness Challenge – Jump on board any time with trainer Max Powers & Fitness Model Jen Rochon who will guide you through a series of short and effective workouts that you can do anywhere, anytime! No excuses, time to #OwnYourBody
Don’t forget to grab your Free Workout Logs to go along this challenge here: http://www.myfitstation.com/ownyourbo…
Need a whole food MEAL PLAN to Fuel your Body Like a PRO & BOOST your results? Grab a copy of the Body Fuel System here: http://bit.ly/1RYNWc0
And finally, share your workouts and awesome progress with the rest of the tribe using hashtag #OwnYourBodyMFS via social media!
Time to bring it!
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