Day 1 #OwnYourBodyMFS 7-day Fitness Challenge – Home Workout Videos

Workout Breakdown – 12min. AMRAP (As Many Reps As Possible) of the following exercises:


– 50 Skip Ropes (jumps)
– 20 Shoulder Taps
– 30 Glute Bridges


Welcome to DAY 1 of My Fit Station’s #OwnYourBodyMFS Free 7-day Fitness Challenge – Jump on board any time with trainer Max Powers & Fitness Model Jen Rochon who will guide you through a series of short and effective workouts that you can do anywhere, anytime! No excuses, time to #OwnYourBody

Don’t forget to grab your Free Workout Logs to go along this challenge here:…

Need a whole food MEAL PLAN to Fuel your Body Like a PRO & BOOST your results? Grab a copy of the Body Fuel System here:

And finally, share your workouts and awesome progress with the rest of the tribe using hashtag #OwnYourBodyMFS via social media!

Time to bring it!
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2 thoughts on “Day 1 #OwnYourBodyMFS 7-day Fitness Challenge – Home Workout Videos

  1. Check out this Google+ community called " New you-tube videos " its where you can share a video and get noticed in a smaller crowed and help you channel grow. me and my fiends have been posting videos in there every once and awhile, just don't Spam it with videos. just a heads up because i know how hard it to get noticed on you-tube !

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