Day 24 | FST-7 Shoulders and Abs Workout | Kris Gethin’s 12-Week Muscle-Building Trainer

Day 24 | FST-7 Shoulders and Abs Workout | Kris Gethin’s 12-Week Muscle-Building Trainer

Stretch, contract. Stretch, contract. Get ready to wage war against an intense FST-7 shoulder day. Keep pushing; you’re halfway through the week!

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One thought on “Day 24 | FST-7 Shoulders and Abs Workout | Kris Gethin’s 12-Week Muscle-Building Trainer

  1. You will not lead to nervous breakdown. For one Kris you should have tested this as you say the gym is your lab. I do muscle groups twice a week. If it were not for this type of workout style I would have be hurting like you after yesterdays leg workout. It makes me recover quicker and I am still growing!

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