Learn Hooping Online 24/7 http://learn.hooplovers.tv
Join me for a 7 day hoop workout!
Day 1 http://hooplovers.tv/day-1-dancer-arms-workout-7-day-hoop-workout/
Day 2 http://hooplovers.tv/day-2-core-workout-7-day-hoop-workout/
Day 3 http://hooplovers.tv/day-3-off-body-workout-7-day-hoop-workout/
Today I am using a dance hoop, adult size that I can comfortably spin on my waist. http://hooplovers.com/shoptop.html#!/~/category/id=2245898&offset=0&sort=normal
Designed to improve your strength, coordination and fitness. We are doing 7 moves in 7 minutes for 7 days.
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Do this once as a warm up
Repeat for a workout
Or add all this week’s workouts together for a MEGA hoop workout