Healthy Sandwich & Wrap Recipes (Packed Lunch for Work or School)

I LOVE sandwiches & wraps as my lunch-to-go because they’re fast, convenient and simple to eat whether at work, school or while travelling. Unfortunately store bought pre-packed sandwiches aren’t always the healthiest. They then to contain a lot of hidden fat and calories.

Here are 3 delicious & healthy sandwich and wrap recipes for you to bring to work or school. All of these take less than 10 minutes to prep, they’re under 350 calories and very high in nutritional values.
1) Sweet Chicken Sandwich
2) Spiced Curry Chickpeas Wrap
3) Creamy Avocado Egg Sandwich

Here are my 5 Simple Steps to Build a Healthy & Delicious Sandwich / Wrap:
1) Choose Low-Calorie BREAD
2) Add High Quality Lean PROTEIN
3) Pile on the VEGETABLES
5) Flavour with HERBS & SPICES

All these recipes can be prep ahead. So plan ahead and make yourself a healthy lunch!

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20 thoughts on “Healthy Sandwich & Wrap Recipes (Packed Lunch for Work or School)

  1. havent you used a little bit of salt in the filling? will it taste good without any salt? btw..loved the recipe

  2. hi joanna I m college going girl then pls suggested me vegetarian dish and reddish help to lose weight fast plsss suggest me

  3. hi joanna I m pure vegetarian pls suggested me vegetarian dish that I can lose my tummy weight fast

  4. Hi Joanna…what is the measurement for uncooked chickpeas? I plan to cook my own chickpeas…

  5. I just made the sweet chilli sandwich and it tastes wonderful ???? I'm making it again for sure! Thank you for such quick, healthy and tasty recipes please keep posting more like these videos.

  6. Hai I saw u r video and it's very inspiring me to reduce weight is 63 now and I wanna b 56…how cum I can reduce my arms are not rrducing…Can u plz suggest some food habits

  7. i like all those sandwiches and i will going to make those too,, i would like to ask about the organic apple cider vinegar, what brand is it? thanks for sharing,, :-)

  8. Wow! I love your videos! Thank you for making them! I have a question too! 🙂 what type of bread are you using in this video? Or what types of breads are you suggesting to eat? Thank you! Take care! Maria

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