Oats Recipe for Weight Loss. Learn how to make Oatmeal more Healthy, Nutritious and Fibrous. Oatmeal Diet will help burn fat, lose weight quickly and control blood sugar levels. Replace your Meal with this Power Packed Oats and the Results will be Guaranteed.
P.S. People on diet, the ones trying to lose weight or following as this as a part of meal plan, may add a tsp of sugar or honey or no sugar depending on your taste also the portion to be consumed is half of what is shown or 3 Tbsp.
Oats help control blood sugar in diabetics. Diabetics may have this without sugar or honey for better results.