
Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized!
*You can use this healthy protein smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet. That is why I used more egg whites in my shake and added a little more of every ingredient! Here’s the amount of egg whites I included and what the servings came out to be:
1 Serving of Eggs = 25 Calories, 5 grams protein, 75 mg potassium
4 Servings = 100 Calories, 20 grams protein, 300 mg potassium
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Smoothie Ingredients:
1/2-1 Cup Kale/Spinach Greens (fiber, calcium, protein)
1/2-1 Cup Strawberries, Blueberries, Raspberries, Blackberries (vitamins, minerals, anti-oxidants, fat-burning nutrients)
1/2-1 Full Banana (vitamins, minerals, fiber, potassium)
1/2-1 Tablespoon Unsalted/Unsweetened Peanut Butter (healthy fats)
3-4 Servings Egg Whites (protein, potassium)
Optional Adds:
1 non-GMO Wheat Grass Shot
1/2-1 Cup Whole Oats
*Tip: Add 1 Cup Whole Oats to shake to add extra calories + a healthy source of carbs to help you gain weight.
*Tip: Axe the kale/spinach for a superfood that is green like, parsley, broccoli, celery, avocado, to name a few.
*Tip: If you want to add dairy to your shake, axe the egg whites for a healthy dairy protein like greek yogurt, or kefir.
*Most of the ingredients used in this video were organic.
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Thank you for watching guys! Drop any questions or comments below!
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Video Rating: / 5
If I'm allergic to peanuts what can I use in replacement?
Can you make food recipes for gaining healthy weight? I'm struggling to gain or maintain my weight …
I doubted it would be good at first because of the color,but it did turn out really good. :)
how many shakes do you recommend i drink a day?
Would you recommend sticking to one protein shake at a time?
Hi Brett, Please put a video to guide muscle building for the very thin and skinny guys.
What blender do you use?
do I need to add the egg whites? any substitutions?
Mmmmm i cannot wait to try this!!!!
What about frozen fruits? Will it work just as well?
I'm going to be completely honest here–I don't have any exercise routine. (I will stick to one some day!) That being said, I recently started waitressing and it's more cardio than my body is used to. I have always struggled to keep weight on, is this shake something you'd recommend or is it just for people trying to gain muscle weight? Please let me know, I don't want to get any skinnier from running around at work all day!
So how many times a day would you recommend I have to make that and consume it? or is this like a throughout the day,whenever I get hungry, kinda thing?
Finally, I got, I gained muscle by this method +Gain Weight-F
how many calories would you say this shake is?
CAN YOU PLEASE GIVE ME MORE INFORMATION ABOUT SPIRULINA?
awesome …thank you
ill be broke by the time im done buying all this crap
Not a meal REPLACEMENT. if you're trying to gain weight you drink this in addition to your meals.
Awesome Brett I'm trying this. Had to subscribe!
Can you do a video on building muscle. Maybe discussing amino acids, weight training, appropriate foods and resting periods for muscle recovery please.