Protein Shakes For Gaining Healthy Weight

Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized!

*You can use this healthy protein smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet. That is why I used more egg whites in my shake and added a little more of every ingredient! Here’s the amount of egg whites I included and what the servings came out to be:

1 Serving of Eggs = 25 Calories, 5 grams protein, 75 mg potassium

4 Servings = 100 Calories, 20 grams protein, 300 mg potassium
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Smoothie Ingredients:

1/2-1 Cup Kale/Spinach Greens (fiber, calcium, protein)
1/2-1 Cup Strawberries, Blueberries, Raspberries, Blackberries (vitamins, minerals, anti-oxidants, fat-burning nutrients)
1/2-1 Full Banana (vitamins, minerals, fiber, potassium)
1/2-1 Tablespoon Unsalted/Unsweetened Peanut Butter (healthy fats)
3-4 Servings Egg Whites (protein, potassium)

Optional Adds:
1 non-GMO Wheat Grass Shot
1/2-1 Cup Whole Oats

*Tip: Add 1 Cup Whole Oats to shake to add extra calories + a healthy source of carbs to help you gain weight.

*Tip: Axe the kale/spinach for a superfood that is green like, parsley, broccoli, celery, avocado, to name a few.

*Tip: If you want to add dairy to your shake, axe the egg whites for a healthy dairy protein like greek yogurt, or kefir.

*Most of the ingredients used in this video were organic.
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Thank you for watching guys! Drop any questions or comments below!

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The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.
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20 thoughts on “Protein Shakes For Gaining Healthy Weight

  1. Can you make food recipes for gaining healthy weight? I'm struggling to gain or maintain my weight …

  2. I'm going to be completely honest here–I don't have any exercise routine. (I will stick to one some day!) That being said, I recently started waitressing and it's more cardio than my body is used to. I have always struggled to keep weight on, is this shake something you'd recommend or is it just for people trying to gain muscle weight? Please let me know, I don't want to get any skinnier from running around at work all day!

  3. So how many times a day would you recommend I have to make that and consume it? or is this like a throughout the day,whenever I get hungry, kinda thing?

  4. Not a meal REPLACEMENT. if you're trying to gain weight you drink this in addition to your meals.

  5. Can you do a video on building muscle. Maybe discussing amino acids, weight training, appropriate foods and resting periods for muscle recovery please.

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